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Have you got a confidential question you need to ask or someone you need to talk to? Here is a list of helplines, support centres and useful websites to give you all the help and advice you need.

Some helplines and centres offer information, others offer support and they are all confidential. Contact numbers which begin with 1800 are free from most phones (except mobiles). Telephone helplines also allow you to stay anonymous so you can ask all the questions you may be afraid or embarrassed to ask face to face.

Click on the links on the left to find one in your State or Territory, or even overseas.